What We Eat

March 23, 2010

Knowing what to eat and how to prepare nutritious foods is the foundation of a healthy life - or at least, it should be. Yet we live in a world where we are increasingly disconnected from our food. Many people don't know how to cook healthy meals, or how to make the best choices on a limited budget. Yet there is encouraging news on the food front - more people are seeking out educational resources to find out exactly what they should eat, or how to replace those lost 'food skills' like growing and preserving your own food.

Cynthia Cave-Gaetani, Clinical Nutrition Manager at Lourdes Hospital in Binghamton
Rebecca Hargrave, Horticulture and Natural Resources Extension Educator, Cornell Cooperative Extension of Chenango County
Matt Griffin, Agency Services and Resource Manager, Food Bank of the Southern Tier