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Food, Mood and Apple Fritters

Season 7 Episode 8 | 26m 05s

The healthiest diet for well-being has been hotly contested among scientists and the public for years. Kelly digs into the nuance of this topic with Dr. Bret Scher, an expert on mental health and metabolism. Joining her to share what they see when it comes to food and mood are Dr. Michael Lenoir and educator Cava Menzies.

Aired: 05/19/24 | Expires: 05/19/27
Extras
Dr. Angela Duckworth on knowing what is healthy, but not implementing it in our habits.
W. Kamau Bell on his experience of spirituality and social division around America.
Bret Scher discusses the two changes he’d make for society in regards to food.
Dr. Wendy Suzuki explains the importance and relevance of developing the hippocampus.
Matt Walker speaks on the optimal amount of hours of sleep we should get a night.
Esther Perel discusses the importance of life-long trial and error in relationships.
Dr. Williams speaks on the impact of brain imaging technology on mental health research.
Dr. Collins points out how to distinguish reputable news from misinformation.
Dr. Dima Amso and the complexity that’s often overlooked when discussing upbringing.
The farce of ‘fix-all’ health solutions and the importance of tailored routines.
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