Community Calendar

Experience the sounds of summer at Tioga Arts Council’s Concerts in the Park night at Hickories Park in Owego. There’s great entertainment lined up this summer for everyone’s musical taste. "Party Gras" with the Basin St. Jazz Band on Wednesday, July 15, from 7:00 – 9:00 p.m. is Basin St. Jazz Band.

Enjoy music from the Jazz Age a.k.a. Roaring 20s, Jump/Swing, New Orleans Jazz, Mardi Gras favorites, plus a patriotic tribute in honor of America’s 250th anniversary. Join the Basin St Band Krewe … Dennis, Tom, Vic, Burt, Al, Brad & Merri … jazzing things up at Hickories Park! Laissez Les Bon Temps Rouler with Basin St. Jazz Band!

Bring your lawn chairs and a picnic. Concerts in the Park are free and sponsored in part by the Town of Owego.

PS: In the event of inclement weather, concerts will move to the Owego Elks Lodge at 223 Front Street, Owego.

Teaching Ithaca Wellness Launches "The Architecture of the Self": A Summer Somatic Series
ITHACA, NY — Local educator and wellness coach Alison Rawlins, founder of Teaching Ithaca Wellness, LLC, is proud to announce a new 8-part workshop series, "The Architecture of the Self," running Sunday afternoons from July 19 through September 6.
At the heart of this series is the debut of the Concentric Boundaries curriculum—a somatic guide designed to help participants move past intellectualized "rules" and into the felt-sense reality of their personal space. By framing emotional and professional security through architectural metaphors, Rawlins invites the community to rebuild their internal infrastructure with kindness and clarity.
A Somatic Sunday Rhythm Each session takes place from 2:00 PM to 5:00 PM at Rawlins’ home studio in Ithaca. The afternoons are structured to facilitate deep transition:
The Welcome Circle: Setting the architectural theme.
The Snack & Shift: A light nourishment break to move from "thinking" to "sensing."
Artistic Exploration: Hands-on creative work to map the internal self.
Closing: Integrating the blueprint before the week begins.
The Summer Schedule:
July 19: Part 1 – The Foundation
July 26: Part 2 – The Threshold
August 2: Part 3 – The Windows (THINK Filter)
August 9: Part 4 – The Observation Deck
August 16: Part 5 – Tapestries & Bivouacs
August 23: Part 6 – Clarity is Kindness
August 30: Part 7 – Conflict as a Gateway
September 6: Part 8 – The Renovation Blueprint
Logistics & Materials Participants are encouraged to bring a dedicated journal and a sketchbook specifically for this course to document their somatic evolution. While the workshops are held in a cozy home environment, Rawlins notes with a wink that her "curious dogs" will be safely contained so the group can focus on the work at hand.
Investment:
Full 8-Week Blueprint: $100 suggested donation (Includes weekly coaching check-ins).
A La Carte: $10–$35 suggested donation per session.
About Teaching Ithaca Wellness, LLC: Teaching Ithaca Wellness provides mindfulness-based art curriculum and therapeutic coaching to the Ithaca community, focusing on empowering individuals through creative expression and boundary work.
Contact: Alison Rawlins Teaching Ithaca Wellness, LLC teachingithacawellness.com (607) 280-4538

Teaching Ithaca Wellness Launches "The Architecture of the Self": A Summer Somatic Series
ITHACA, NY — Local educator and wellness coach Alison Rawlins, founder of Teaching Ithaca Wellness, LLC, is proud to announce a new 8-part workshop series, "The Architecture of the Self," running Sunday afternoons from July 19 through September 6.
At the heart of this series is the debut of the Concentric Boundaries curriculum—a somatic guide designed to help participants move past intellectualized "rules" and into the felt-sense reality of their personal space. By framing emotional and professional security through architectural metaphors, Rawlins invites the community to rebuild their internal infrastructure with kindness and clarity.
A Somatic Sunday Rhythm Each session takes place from 2:00 PM to 5:00 PM at Rawlins’ home studio in Ithaca. The afternoons are structured to facilitate deep transition:
The Welcome Circle: Setting the architectural theme.
The Snack & Shift: A light nourishment break to move from "thinking" to "sensing."
Artistic Exploration: Hands-on creative work to map the internal self.
Closing: Integrating the blueprint before the week begins.
The Summer Schedule:
July 19: Part 1 – The Foundation
July 26: Part 2 – The Threshold
August 2: Part 3 – The Windows (THINK Filter)
August 9: Part 4 – The Observation Deck
August 16: Part 5 – Tapestries & Bivouacs
August 23: Part 6 – Clarity is Kindness
August 30: Part 7 – Conflict as a Gateway
September 6: Part 8 – The Renovation Blueprint
Logistics & Materials Participants are encouraged to bring a dedicated journal and a sketchbook specifically for this course to document their somatic evolution. While the workshops are held in a cozy home environment, Rawlins notes with a wink that her "curious dogs" will be safely contained so the group can focus on the work at hand.
Investment:
Full 8-Week Blueprint: $100 suggested donation (Includes weekly coaching check-ins).
A La Carte: $10–$35 suggested donation per session.
About Teaching Ithaca Wellness, LLC: Teaching Ithaca Wellness provides mindfulness-based art curriculum and therapeutic coaching to the Ithaca community, focusing on empowering individuals through creative expression and boundary work.
Contact: Alison Rawlins Teaching Ithaca Wellness, LLC teachingithacawellness.com (607) 280-4538

Tour de Keuka is an annual charity bike ride around Keuka Lake in the beautiful Finger Lakes of New York State. The ride benefits United Way of the Southern Tier.
Offering 3 different in-person courses and a virtual option, there’s an option for nearly every skill level!
Every rider receives a Tour de Keuka T-shirt and finisher gift.
All participants pay a registration fee and agree to fundraise or donate $150. Riders who raise $350 or more will receive a free Tour de Keuka jersey.

Teaching Ithaca Wellness Launches "The Architecture of the Self": A Summer Somatic Series
ITHACA, NY — Local educator and wellness coach Alison Rawlins, founder of Teaching Ithaca Wellness, LLC, is proud to announce a new 8-part workshop series, "The Architecture of the Self," running Sunday afternoons from July 19 through September 6.
At the heart of this series is the debut of the Concentric Boundaries curriculum—a somatic guide designed to help participants move past intellectualized "rules" and into the felt-sense reality of their personal space. By framing emotional and professional security through architectural metaphors, Rawlins invites the community to rebuild their internal infrastructure with kindness and clarity.
A Somatic Sunday Rhythm Each session takes place from 2:00 PM to 5:00 PM at Rawlins’ home studio in Ithaca. The afternoons are structured to facilitate deep transition:
The Welcome Circle: Setting the architectural theme.
The Snack & Shift: A light nourishment break to move from "thinking" to "sensing."
Artistic Exploration: Hands-on creative work to map the internal self.
Closing: Integrating the blueprint before the week begins.
The Summer Schedule:
July 19: Part 1 – The Foundation
July 26: Part 2 – The Threshold
August 2: Part 3 – The Windows (THINK Filter)
August 9: Part 4 – The Observation Deck
August 16: Part 5 – Tapestries & Bivouacs
August 23: Part 6 – Clarity is Kindness
August 30: Part 7 – Conflict as a Gateway
September 6: Part 8 – The Renovation Blueprint
Logistics & Materials Participants are encouraged to bring a dedicated journal and a sketchbook specifically for this course to document their somatic evolution. While the workshops are held in a cozy home environment, Rawlins notes with a wink that her "curious dogs" will be safely contained so the group can focus on the work at hand.
Investment:
Full 8-Week Blueprint: $100 suggested donation (Includes weekly coaching check-ins).
A La Carte: $10–$35 suggested donation per session.
About Teaching Ithaca Wellness, LLC: Teaching Ithaca Wellness provides mindfulness-based art curriculum and therapeutic coaching to the Ithaca community, focusing on empowering individuals through creative expression and boundary work.
Contact: Alison Rawlins Teaching Ithaca Wellness, LLC teachingithacawellness.com (607) 280-4538

Teaching Ithaca Wellness Launches "The Architecture of the Self": A Summer Somatic Series
ITHACA, NY — Local educator and wellness coach Alison Rawlins, founder of Teaching Ithaca Wellness, LLC, is proud to announce a new 8-part workshop series, "The Architecture of the Self," running Sunday afternoons from July 19 through September 6.
At the heart of this series is the debut of the Concentric Boundaries curriculum—a somatic guide designed to help participants move past intellectualized "rules" and into the felt-sense reality of their personal space. By framing emotional and professional security through architectural metaphors, Rawlins invites the community to rebuild their internal infrastructure with kindness and clarity.
A Somatic Sunday Rhythm Each session takes place from 2:00 PM to 5:00 PM at Rawlins’ home studio in Ithaca. The afternoons are structured to facilitate deep transition:
The Welcome Circle: Setting the architectural theme.
The Snack & Shift: A light nourishment break to move from "thinking" to "sensing."
Artistic Exploration: Hands-on creative work to map the internal self.
Closing: Integrating the blueprint before the week begins.
The Summer Schedule:
July 19: Part 1 – The Foundation
July 26: Part 2 – The Threshold
August 2: Part 3 – The Windows (THINK Filter)
August 9: Part 4 – The Observation Deck
August 16: Part 5 – Tapestries & Bivouacs
August 23: Part 6 – Clarity is Kindness
August 30: Part 7 – Conflict as a Gateway
September 6: Part 8 – The Renovation Blueprint
Logistics & Materials Participants are encouraged to bring a dedicated journal and a sketchbook specifically for this course to document their somatic evolution. While the workshops are held in a cozy home environment, Rawlins notes with a wink that her "curious dogs" will be safely contained so the group can focus on the work at hand.
Investment:
Full 8-Week Blueprint: $100 suggested donation (Includes weekly coaching check-ins).
A La Carte: $10–$35 suggested donation per session.
About Teaching Ithaca Wellness, LLC: Teaching Ithaca Wellness provides mindfulness-based art curriculum and therapeutic coaching to the Ithaca community, focusing on empowering individuals through creative expression and boundary work.
Contact: Alison Rawlins Teaching Ithaca Wellness, LLC teachingithacawellness.com (607) 280-4538

What animals migrate? The answer may surprise you!

Join us for a fun and informative program all about the species that migrate and the reasons behind their incredible journeys. We’ll meet some of our animal ambassadors who could migrate in the wild, then take a short walk through our pollinator garden and around the pond to look for migrating butterflies or birds.

Feel free to bring your own binoculars if you’d like to do some birdwatching!

Registration is appreciated

Teaching Ithaca Wellness Launches "The Architecture of the Self": A Summer Somatic Series
ITHACA, NY — Local educator and wellness coach Alison Rawlins, founder of Teaching Ithaca Wellness, LLC, is proud to announce a new 8-part workshop series, "The Architecture of the Self," running Sunday afternoons from July 19 through September 6.
At the heart of this series is the debut of the Concentric Boundaries curriculum—a somatic guide designed to help participants move past intellectualized "rules" and into the felt-sense reality of their personal space. By framing emotional and professional security through architectural metaphors, Rawlins invites the community to rebuild their internal infrastructure with kindness and clarity.
A Somatic Sunday Rhythm Each session takes place from 2:00 PM to 5:00 PM at Rawlins’ home studio in Ithaca. The afternoons are structured to facilitate deep transition:
The Welcome Circle: Setting the architectural theme.
The Snack & Shift: A light nourishment break to move from "thinking" to "sensing."
Artistic Exploration: Hands-on creative work to map the internal self.
Closing: Integrating the blueprint before the week begins.
The Summer Schedule:
July 19: Part 1 – The Foundation
July 26: Part 2 – The Threshold
August 2: Part 3 – The Windows (THINK Filter)
August 9: Part 4 – The Observation Deck
August 16: Part 5 – Tapestries & Bivouacs
August 23: Part 6 – Clarity is Kindness
August 30: Part 7 – Conflict as a Gateway
September 6: Part 8 – The Renovation Blueprint
Logistics & Materials Participants are encouraged to bring a dedicated journal and a sketchbook specifically for this course to document their somatic evolution. While the workshops are held in a cozy home environment, Rawlins notes with a wink that her "curious dogs" will be safely contained so the group can focus on the work at hand.
Investment:
Full 8-Week Blueprint: $100 suggested donation (Includes weekly coaching check-ins).
A La Carte: $10–$35 suggested donation per session.
About Teaching Ithaca Wellness, LLC: Teaching Ithaca Wellness provides mindfulness-based art curriculum and therapeutic coaching to the Ithaca community, focusing on empowering individuals through creative expression and boundary work.
Contact: Alison Rawlins Teaching Ithaca Wellness, LLC teachingithacawellness.com (607) 280-4538

Teaching Ithaca Wellness Launches "The Architecture of the Self": A Summer Somatic Series
ITHACA, NY — Local educator and wellness coach Alison Rawlins, founder of Teaching Ithaca Wellness, LLC, is proud to announce a new 8-part workshop series, "The Architecture of the Self," running Sunday afternoons from July 19 through September 6.
At the heart of this series is the debut of the Concentric Boundaries curriculum—a somatic guide designed to help participants move past intellectualized "rules" and into the felt-sense reality of their personal space. By framing emotional and professional security through architectural metaphors, Rawlins invites the community to rebuild their internal infrastructure with kindness and clarity.
A Somatic Sunday Rhythm Each session takes place from 2:00 PM to 5:00 PM at Rawlins’ home studio in Ithaca. The afternoons are structured to facilitate deep transition:
The Welcome Circle: Setting the architectural theme.
The Snack & Shift: A light nourishment break to move from "thinking" to "sensing."
Artistic Exploration: Hands-on creative work to map the internal self.
Closing: Integrating the blueprint before the week begins.
The Summer Schedule:
July 19: Part 1 – The Foundation
July 26: Part 2 – The Threshold
August 2: Part 3 – The Windows (THINK Filter)
August 9: Part 4 – The Observation Deck
August 16: Part 5 – Tapestries & Bivouacs
August 23: Part 6 – Clarity is Kindness
August 30: Part 7 – Conflict as a Gateway
September 6: Part 8 – The Renovation Blueprint
Logistics & Materials Participants are encouraged to bring a dedicated journal and a sketchbook specifically for this course to document their somatic evolution. While the workshops are held in a cozy home environment, Rawlins notes with a wink that her "curious dogs" will be safely contained so the group can focus on the work at hand.
Investment:
Full 8-Week Blueprint: $100 suggested donation (Includes weekly coaching check-ins).
A La Carte: $10–$35 suggested donation per session.
About Teaching Ithaca Wellness, LLC: Teaching Ithaca Wellness provides mindfulness-based art curriculum and therapeutic coaching to the Ithaca community, focusing on empowering individuals through creative expression and boundary work.
Contact: Alison Rawlins Teaching Ithaca Wellness, LLC teachingithacawellness.com (607) 280-4538

Teaching Ithaca Wellness Launches "The Architecture of the Self": A Summer Somatic Series
ITHACA, NY — Local educator and wellness coach Alison Rawlins, founder of Teaching Ithaca Wellness, LLC, is proud to announce a new 8-part workshop series, "The Architecture of the Self," running Sunday afternoons from July 19 through September 6.
At the heart of this series is the debut of the Concentric Boundaries curriculum—a somatic guide designed to help participants move past intellectualized "rules" and into the felt-sense reality of their personal space. By framing emotional and professional security through architectural metaphors, Rawlins invites the community to rebuild their internal infrastructure with kindness and clarity.
A Somatic Sunday Rhythm Each session takes place from 2:00 PM to 5:00 PM at Rawlins’ home studio in Ithaca. The afternoons are structured to facilitate deep transition:
The Welcome Circle: Setting the architectural theme.
The Snack & Shift: A light nourishment break to move from "thinking" to "sensing."
Artistic Exploration: Hands-on creative work to map the internal self.
Closing: Integrating the blueprint before the week begins.
The Summer Schedule:
July 19: Part 1 – The Foundation
July 26: Part 2 – The Threshold
August 2: Part 3 – The Windows (THINK Filter)
August 9: Part 4 – The Observation Deck
August 16: Part 5 – Tapestries & Bivouacs
August 23: Part 6 – Clarity is Kindness
August 30: Part 7 – Conflict as a Gateway
September 6: Part 8 – The Renovation Blueprint
Logistics & Materials Participants are encouraged to bring a dedicated journal and a sketchbook specifically for this course to document their somatic evolution. While the workshops are held in a cozy home environment, Rawlins notes with a wink that her "curious dogs" will be safely contained so the group can focus on the work at hand.
Investment:
Full 8-Week Blueprint: $100 suggested donation (Includes weekly coaching check-ins).
A La Carte: $10–$35 suggested donation per session.
About Teaching Ithaca Wellness, LLC: Teaching Ithaca Wellness provides mindfulness-based art curriculum and therapeutic coaching to the Ithaca community, focusing on empowering individuals through creative expression and boundary work.
Contact: Alison Rawlins Teaching Ithaca Wellness, LLC teachingithacawellness.com (607) 280-4538