Thursday nights are "Anjani's Choice."
This class will always include at least 20-30 minutes of generalized channel opening movement. Sometimes the entire class will be devoted to channel opening movement. If not, the remainder of the class will be given to different topics such as:

-How to access the hydraulic system
-How to apply the principles of hydraulics to a yoga posture, a simple task or daily movement, especially if that movement causes pain.
-How to fix flat feet
-How to use the breath to stimulate the pineal gland.
-How to breath in the an area of pain/restriction
-How to absorb shock/impact or tearing forces in a diaphragm
-How and why to dry brush.
-A special focus on a principle or exercise used in the Wednesday class, fine tuning and subtlizing the experience.

And much, much more!
All are welcome. If you are new to the Polydiaphragmatic Breathwork, please catch up on our Website Video page with Level I Breath class.

Pricing structure:
Per class: $15
Monthly rate for One class per week: $50
Monthly rate for Both classes per week: $75