Get Supple - A Fun, Engaging, Unique Mat Class with Dr. Anjani.
Our entire huge studio is covered in comfortable mats! Be prepared to have fun, laugh, rock on your back, walk on your butt, roll over your shoulder letting nature coordinate the motion -- making it feel soft, safe, easy. The vast majority of this class will take place on a large open floor cushioned with wrestling mats. All are welcome and no experience necessary.

Most adults in the modern world stop spending time on the ground with anything but their feet. The modern world encourages a very linear experience in space, with a virtually monolithic relationship to the center of the earth. This class will expand your comfort zone by first identifying your healthy range of motion, and then moving along natural trajectories/moving fluid to expand the range of motion. Time to get supple. Just in case you're wondering if this class could count as your work out for the day….it most definitely can!

Like all other living structures, your body, on all levels, developed along natural trajectories: spirals, parabolas, ellipses,…etc. Nature always follows the most energetically efficient path. When we allow our body to express itself in movement along these trajectories, we discover a powerful, centered, ease. Movement along these trajectories naturally stimulates the movement of lymphatic fluid in the fascial planes, DECREASING FLUID CONGESTION!!!! That means less stiffness and pain, increased vitality, immune function, autonomic regulation, functional strength and structural integrity! This class is an experiential study of these natural trajectories.

Final note: If you are somebody who has trouble getting down on the floor and getting back up, let us know ahead of time. We want to help you eliminate that trouble, in the meantime, we will help you get up and get down. Letting us know ahead of time, will help us be prepared to make that transition as seamless, safe and comfortable as possible.

Pricing structure:
Per class: $15
Monthly rate for One class/week: $50
Unlimited Monthly rate Both classes/week: $75